✓ Seattle Public Library Ebooks Good Calories, Bad CaloriesAuthor Gary Taubes – sneakerspear.co.uk

Good Calories, Bad Calories For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number In this groundbreaking book, award winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong From the Trade Paperback edition. Free Download [ Good Calories, Bad Calories ] Author [ Gary Taubes ] – sneakerspear.co.uk

    10 thoughts on “✓ Seattle Public Library Ebooks Good Calories, Bad CaloriesAuthor Gary Taubes – sneakerspear.co.uk

  1. It is fitting that I finished this book while descending for landing over Newark airport in the middle of intense turbulence It was the airsickness that the turbulent descent caused that I consider fitting The sickening feeling one is left with after reading this book is similar it starts slowly, it rises almost imperceptibly, but eventually, it seizes you almost entirely and renders you incapable of perceiving anything else.Such is Good Calories, Bad Calories by Gary Taubes, a book of such s It is fitting that I finished this book while descending for landing over Newark airport in the middle of intense turbulence It was the airsickness that the turbulent descent caused that I consider fitting The sickening feeling one is left with after reading this book is similar it starts slowly, it rises almost imperceptibly, but eventually, it seizes you almost entirely and renders you incapable of perceiving anything else.Such is Good Calories, Bad Calories by Gary Taubes, a book of such significance that it shakes you where you sit And though it will make you sick to read it, it will make you sick in all the right ways and for all the right reasons It can only be hoped that it will also lead you to make all the right changes in your personal health worldview because nearly everyth...

  2. This book is like the Copernican Revolution of diet advice reverse one key assumption, and suddenly all the evidence that didn t fit the previous hypothesis suddenly makes sense Taubes suggests that we ve mixed up cause and effect we don t get fat because we eat too many calories and don t get enough exercise It s the other way around we eat too many calories and don t have the energy to exercise because we re fat That is to say, obesity is a medical condition caused by our body channeling This book is like the Copernican Revolution of diet advice reverse one key assumption, and suddenly all the evidence that didn t fit the previous hypothesis suddenly makes sense Taubes suggests that we ve mixed up cause and effect we don t get fat because we eat too many calories and don t get enough exercise It s the other way around we eat too many calories and don t have the energy to exercise because we re fat That is to say, obesity is a medical condition caused by our body channeling too much of the food we consume into fat cells instead of using it for other metabolic processes This leaves us tired and hungry, because all our cells except our fat cells are being starved So we eatand move less And the cause of this medical condition is excess insulin, which is the body s fat storage horm...

  3. Holy RESEARCH, Batman Wow It seems like Gary Taubes maybe took a lot of guff after his controversial piece in the New York Times, and decided to just let all his critics have it by burying them in tons and tons of data.I have read about low carb diets before, but nothing really convincing to me, anyway, because I loves my bread This 600 page whopper really drives the point home that of all the variables in our diets, the one thing that affects the most change when it s reduced, increased, Holy RESEARCH, Batman Wow It seems like Gary Taubes maybe took a lot of guff after his controversial piece in the New York Times, and decided to just let all his critics have it by burying them in tons and tons of data.I have read about low carb diets before, but nothing really convincing to me, anyway, because I loves my bread This 600 page whopper really drives the point home that of all the variables in our diets, the one thing that affects the most change when it s reduced, increased, or removed is carbohydrate Also fascinating, beyond the mechanics of why cutting carbs and increasing fat you heard me, increasing FAT can actually improve health, is the huge chunk of the book that s devoted to reporting on...

  4. ill miss you, pasta, but i think it s for the best.

  5. I ve often been asked what s the best way to lose 10 lbs quickly, usually by someone who is getting ready for some major event A few times, I ve answered You could cut off one of your legs For some reason, this answer never goes over that well And yes, its not as funny as I first thought, but it does have a point.Of course, most people mean they want to lose some subcutaneous fat That is why most people ridicule the early weight loss on a low carb diet it s only water that you lost, so i I ve often been asked what s the best way to lose 10 lbs quickly, usually by someone who is getting ready for some major event A few times, I ve answered You could cut off one of your legs For some reason, this answer never goes over that well And yes, its not as funny as I first thought, b...

  6. First the bad this book is a slog, especially the first third of it It definitely takes some effort to read That said, if you re interested in nutrition, or fitness, or biology or, as I am, debunking and exposing bad science, you should read this book Taubes makes a convincing case for the idea that the dietary guidelines we Americans have been getting for the last forty years are not healthy and are making us fatter and less fit He shows how obesity is considered a moral failing laziness First the bad this book is a slog, especially the first third of it It definitely takes some effort to rea...

  7. This is by no means an easy read nor an easy argument Taubes reviews the scientific literature relating to diet, obsesity and chronic diseases such as heart disease and diabetes He tells us why the recent focus on low fat, high carbohydrate diets is not based on credible scientific evidence The argument has been that high fat diets cause heart disease Taubes argues that consuming sugar and refined carbohydrates causes the body to produce excessive insulin which causes fat retention This h This is by no means an easy read nor an easy argument Taubes reviews the scientific literature relating to diet, obsesity and chronic diseases such as heart disease and diabetes He tells us why the recent focus on low fat, high carbohydrate diets is not based on credible scientific evidence The argument has been that high fat diets cause heart disease Taubes argues that consuming sugar and refined carbohydrates causes the body to produce excessive insulin which causes fat retention This hormonal alteration leads to the major diseases of civilization that plague us obesity, diabetes, heart disease, cancer, and Alzheimer s disease Practical implications If you are searching for a weight loss plan, avoid low fat, high carborhydrate semi starvati...

  8. I read this 500 page tome in 2 days Resisted starting to re read because I promised it to others This is by outstanding science journalist Gary Taubes I had so many light bulbs going on while I read this that I was almost blinded I m a chemist and I have taken a course in chemical thermodynamics His treatment of all calories are not created equally was revelatory For a long time the nutritionists argument that because you can extract by testing with a bomb calorimeter in a lab 9 calori I read this 500 page tome in 2 days Resisted starting to re read because I promised it to others This is by...

  9. This is NOT a diet book as one might imagine from looking at the cover it s an quietly revolutionary treatise by a very accomplished science journalist It s a very dense book that requires a lot of thought, especially from somebody like me with only cursory background in biology Nevertheless, I find it absolutely fascinating Taubes not only undermines a lot of the basic nutritional wisdom we all grew up with, he details the historical evolution of s...

  10. I had thought about the theme of this book for awhile what explicit scientific research supports our knowledge of nutrition Taube answers these questions particularly in his contention that refined carbohydrates lead to a myriad of diseases of civilization What differentiates this book from the endless advice of health magazines, doctors and pop nutritionists is the specific scientific studies he uses in the construction of his argument and the historical research concerning how our curre I had thought about the theme of this book for awhile what explicit scientif...